Health Benefits of Walnuts

The walnut, which is a dried fruit, is still medicinal because nuts contain proteins, vitamins, minerals and fats that help lower the cholesterol level in the body which leads to heart attacks and the risks are also reduced. Eating a small amount of nuts per day reduces the risk of developing diabetes.

Did you know that eating nuts every day for a few months improves the function of blood vessels and also lowers the level of bad cholesterol in the body, and Elevated bad cholesterol levels can lead to type 2 diabetes.

In this regard, many researchers have previously stated that nuts are high in fatty acids, while they are also better in terms of calories, so if people eat them daily, their metabolic system is in better shape.

In the past, more than 100 men and women have been studied, 75 of whom were at high risk of developing type 2 diabetes.

When researchers gave them over 50 grams of nuts per day for six months, they found that their eating habits improved and their risk of diabetes decreased.

The study was published in the medical journal BMJ Open Diabetes Research and Care.

A study from the University of Delaware found that eating nuts reduces the body's ability to absorb chemicals that damage cells and lead to male infertility, and the habit of eating a few nuts a day has also been reported to lower the danger of breast cancer in women.

Nuts, which are a part of dried fruit, are still considered to be medically useful and are also considered the best for preventing obesity.

A recent study found that eating a small amount of nuts per day can stimulate parts of the brain that reduce the urge to eat at the wrong time or hunger. for a long time.

Eating half a cup of nuts a day improves the digestive system, which leads to an increase in the level of probiotic bacteria while this fruit also lowers the risk of diseases such as heart and cancer. general health and eating nuts brings Positive changes in the stomach as well as being a good habit for the health of the heart and brain.