How to Prevent Epidemics in Monsoon?

Across Pakistan, the heatwave subsides from mid-July and the monsoon season begins, where the pleasant weather brings happiness as well as numerous epidemics that must be avoided.

According to medical experts, seasonal influenza, ie seasonal flu, malaria, typhoid, dengue fever, cholera and hepatitis A (yellow jaundice) are at the top of the list of diseases that occur during the monsoon season. And skin diseases affect children and adults alike.

According to medical experts, the common complaint during the monsoon season is the flu, the 'influenza virus' that enters the human body through the air and infects the nose, throat, and lungs. The virus is present in the open air so it Quickly moving from one person to another and engulfing a large number of people, the symptoms of this complaint include a runny nose, severe pain in the body and throat and fever.

According to medical experts, it is important to use a good and positive diet to prevent all of the above epidemics.

According to nutritionists, garlic, ginger, mint, fenugreek seeds, seasonal fruits, cumin, papaya, cardamom, celery, cloves, fennel and lemons are rich in antioxidant properties in every home to avoid infectious diseases and taking antibiotics. Should be increased in the daily routine.

Consumption of all the above foods strengthens the immune system and gets rid of seasonal viruses.

Experts say that the highest risk of spreading diseases during the monsoon is found in dirty areas and people who do not take care of cleanliness.

According to medical experts, during the monsoon, special care should be taken to keep your house and the area around your house clean, and you must wash your hands before eating.

As the monsoon approaches, stagnant water increases mosquito breeding grounds, leading to the spread of dengue, typhoid and malaria.

To prevent dengue, malaria and typhoid, do not allow water to accumulate in the house or outside the house and must use mosquito repellent spray or mosquito repellent lotions before going to bed at night.