Every human wants to live a healthy life while very few people strive to achieve it. Experts say that the secret to a healthy life is hidden in green vegetables, while its consumption improves the performance of body organs, including overall health. Bones, joints and muscles are strong, clear skin and add to the beauty of clear skin.
According to nutritionists, minerals must be used in the diet from childhood for bone strength, height growth and general health, and green vegetables contain all the required nutrients.
Experts say mothers add staple milk to their babies' diet to emphasize the importance of breastfeeding for height growth, muscle and bone strength, and prevention of other diseases.
According to experts, strong joints and bones depend not only on milk, but also on our better lifestyle and a variety of foods.
Experts recommend a variety of foods for a healthy life that is also good for height growth, including strong bones and joints.
According to experts, foods rich in vitamin D and calcium should be included in our daily diet, as green vegetables naturally contain a lot of vitamin D and calcium, which is very important for our health.
We can also get vitamin D from the sun, as well as foods rich in vitamin D and calcium such as milk, yogurt, eggs, fish, cheese and mushrooms.
According to nutritionists, calcium is obtained not only from dairy products, but also from green leafy vegetables.
Not only do green leafy vegetables naturally contain calcium, but they also contain other essential nutrients that contribute to the strengthening of our bones and our overall health.
Green leafy vegetables include spinach, kale, carrots, peas, beets, cabbage, and radishes.
This vegetable also contains vitamin K, which reduces the risk of osteoporosis.
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