How is the Javitri or Nutmeg for Health?

Javitri, also known as Jalutri , is considered a hot spice. The use of javitri has many health benefits while it also has some disadvantages which are very important to know.

According to herbalists, gut is rich in vitamins A, B1, B2, calcium, magnesium, phosphorus, magnesium and zinc. It is also used in sauces, frosting and some beverages, and is grown in Malaysia, Indonesia, Sri Lanka and India. , And even a small amount can make food bitter and toxic.

Benefits of using nutmeg nut:

According to herbalists, it can be used at a maximum of 1 to 3 grams at a time.

According to herbalists, because of its bitterness, it helps to clear blood and heart diseases.

All three are very useful in solving many complex problems.

The use of gut improves digestive health and efficiency, and speeds up the digestive system.

Guttierez can also be eaten to eliminate odors and odors.

Balances blood pressure and sugar.

Eliminates infections of the bladder and its entire system.

Nutmeg is also used to treat cough, sore throat and asthma.

There is also an excellent treatment for jaundice.

Reduces thirst, eliminates stomach worms in children.

Applying nutmeg paste on the joints relieves the pain and strengthens the immune system in adults and children.

Health Disadvantages of Using Nutmeg:

Nutmeg, if used in large quantities, can have serious side effects such as nausea, abdominal pain, shortness of breath and seizures.

Nutmeg can cause indigestion.

The use of fennel and cardamom is useful for lightening the skin.

Guttierez also affects mental health and this spice is considered negative for mental health.